BLUE AS A HELPER IN THE CONTROL OF HEALTHY MEALS

BLUE AS A HELPER IN THE CONTROL OF HEALTHY MEALS

Throughout the year, specific periods inspire us to act and change. During these days, we reflect on eating healthily, starting exercise, or changing our lifestyle. Furthermore, it's not just our choices that matter; looking after ourselves has become trendy. This shift is positive as it encourages us to prioritize our health, undergo regular medical check-ups, and spend time outdoors.

The desire to make changes often arises at the start of the new year. As the year changes, we often want to make changes in our lives as well. In spring, as everything begins to bloom and temperatures rise, we focus on doing something for ourselves, making it a great time for jogging, running, or biking. The other time people try to improve their health is right before summer vacation, as everyone wants to look good in souvenir photos. Unfortunately, this often marks the end of periods that motivate us to make changes. Autumn and winter invite us to curl up on the couch under a blanket, enjoying our favourite snacks while listening to the rain against the window. As the sun sets earlier, there is less time for outdoor physical activity. What can we do for our health to avoid overeating in the evening? Starting with small steps is beneficial for our bodies, allowing us to gradually adapt to healthy habits. Here are a few tips to help you avoid falling into the trap of constantly eating during the cooler evenings.

As a company, we have a keen interest in colours and their impact on our physical and mental health. What is interesting is that they can also have an influence on our decisions, so we should choose them carefully in the design of the interior. As we mentioned earlier, the long, chilly evenings are an incentive to eat more and more. It is possible to control it by choosing the colours we use in our interiors. It may sound unbelievable, but it is all true. Let's take a closer look at the blue.

Blue is considered to be a colour that makes us feel calm and relaxed. It is associated with meditation and relaxation because it is a source of peace and tranquillity. However, these feelings do not stimulate the appetite the way the warmer colours do. Our ancestors thought that anything blue was poisonous, and this colour is still sometimes equated with something inedible in relation to food. Blue is a colour that isn't very common in nature or in our diets, so it's thought to be an appetite suppressant.

Have a look at the use of the colour blue in the interior. The dining table with a blue top is a good option for controlling the amount of food eaten. In our range you will find many blue dining tables that will help you take care of yourself. A great solution for small spaces is the Jubi round dining table with blue tabletop. Jubi is described in its entirety as a light, compact round table that is designed for small spaces. This is a one-legged table that is a practical solution when there are several people to be seated at the same table or when the space around the table is limited.

Have a look also at the Envelope small blue dining table. Envelope is a good choice if you are looking for a small dining table that can be extended to a larger size. The envelope extension system is easy to use and converts a dining table for 2 into a small dining table for 6. Even if you live in a small apartment, you do not have to worry about unexpected guests. What is more, this functional dining table has a small storage compartment that is perfect for storing napkins, candles or handkerchiefs. Even a small storage space is important when space is at a premium.

The other good option is Jubi halfround extendable dining table. Its halfround shape allows you to place the dining table close to the wall, saving a lot of space. When extended, Jubi becomes a small round dining table for 4, with a central leg that does not interfere with guests' legs. Available in different shades of blue, it helps you control your meals and stay healthy.

Colours influence not only our feelings and emotions but also our decisions, which is important to know when designing a home. As you can see, they can also make us take care of our diet, which is at the heart of a healthy and peaceful life.

Envelope blue extendable dining table: https://ragaba.de/product-eng-5208-ENVELOPE-Extendable-Dining-Table-90x65cm-Gentle-Blue.html

Jubi small blue dining table: https://ragaba.de/product-eng-6624-JUBI-Small-Round-Table-diam-60cm-Gentle-Blue.html

Jubi halfround dining table: https://ragaba.de/product-eng-6109-JUBI-Halfround-Extendable-Table-diam-90cm-Gentle-Blue.html